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Yoga helps us to remove the garbage out of our mind and body and works to heal the mind and the body, helps to concentrate better so that you can easily practice pranayama and meditation without distraction.
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Thankyou for sharing this useful piece fo info with us ! I read about Pranayama and the tips you have mentioned . I will try deep breathing as I want to have a relaxed body ad mind .🙂
http://www.a2zyoga.com/ – It’s a yoga site having loads of info on yoga.
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